Carrie June Workout, Height, Biography, Net Worth, Age, Husband

Carrie June Biography

Carrie June Anne Bowlby (Born February 2, 1996) is an American Fitness Model, Social media personality and Influencer. She was born in New Jersey. Carrie is famously known for posting fitness, lifestyle and fashion photos on her social media accounts.

Her mother’s name is Linda Knievel. She lost her father when she was a child and grew up with her sister Christine Bowlby.


Carrie June started her fitness career right from fifth grade in school by engaging in gymnastics, track and field, and cheerleading. While she was in high school, she solicited her mom’s help to buy her a set of weights. After she bought the equipment, Carrie June started vigorous training at home. Carrie became obsessed with Building more Muscle.

“I got my first set of 8lb weights and proceeded to have my mom buy me all of those workout equipment you see on the infomercials like shake weights, ab coasters, etc.” – Carrijune Anne Bowlby.

Carrie June Work Out

She carries out exercise 6 times every week and follows a strict exercise and diet.

Carrie June begins her workouts by performing four sets of 20-15 reps on the day’s first exercise. She prefers to keep her rest period to less than 30 seconds for the first lift.

Carriejune then moves on to heavy compound lifts, where she performs 3-4 sets of 8-10 reps with around 60 seconds of rest between sets.

Bowlby then moves on to the last part of her workout, where she does isolation lifts. The Instagram star prefers supersets with a rep range of around 15 for isolation lifts. She performs 3-4 sets of each exercise. For the final part of her workout, she keeps her rest time to less than 45 seconds.

Quad-focused Leg Day: Day 1

Back: Day 2

Shoulders: Day 3

Chest: Day 4

Glutes/Hamstring-focused Leg Day: Day 5

Arms: Day 6

Rest: Day 7


Carriejune Anne Bowlby supplements her diet with the following ingredients:

Pre-workout: Aids her in getting through her workouts.

Whey protein: To aid in her recovery, she takes a whey protein supplement.

Fish oil: contains omega 3, which has been shown in studies to be one of the best nutrients for improving heart and joint health.

Multivitamin: Carriejune’s daily micronutrient requirements are met by taking a multivitamin supplement.

Personal Life

CarrieJune got Married to Steve Ace in 2018. They divorced in 2019.

Carrie June Height

Miss Carrie June stands at a height of 5 feet 4 inches.

Carrie June’s Net Worth

Carrie June’s Net worth is estimated to be $300,000. She is also the owner and founder of the MiniBeast activewear, supplement, diet, and training program brand.

June also earns from advertisement and endorsement deals. We see her promoting a variety of fitness products such as steroids, protein shakes, equipment, and fitness clothing.

Idols and Influences

When it comes to idols and influences, Carriejune says; “My favorite female athlete is Larissa Reis! She was my first fitness inspiration, I love how feminine she looks with all the muscle she has!”

Carrie June Instagram

You can follow Carrie June on Instagram @

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